Move Mindfully. Breathe Deeply. Feel Better.
Take a peaceful break in your day with this gentle, low-impact yoga session designed to improve flexibility, relieve tension, and boost energy. Perfect for all experience levels, this 30-minute class features slow, mindful stretches and breathing exercises. Ideal for anyone looking to move more comfortably and feel revitalized.
Bring your mat, water, and an open heart!
Mondays and Wednesdays starting July 7 - July 30
Lunch Hour I 11:30am - 12:00pm
Washigton Park by the Gazebo
1501 South Grand West,
Springfield, IL, 62704