The Power of Parks
Spending time outdoors is a natural way to reduce stress and improve mood. Research shows that just a short walk in a park can reduce symptoms of depression, lower anxiety, and boost overall mental health. Whether it’s taking a peaceful stroll in Washington Park or enjoying a scenic moment at our Botanical Garden, our green spaces provide a place for reflection, relaxation, and renewal.
Stay Active, Stay Well
Physical activity is a proven way to support mental health. Regular exercise releases endorphins, improves sleep, and provides a sense of accomplishment. The Springfield Park District offers a variety of programs to help you stay active year-round, from a round of golf to sports leagues. Staying active, even in small ways, can make a big difference in your mental well-being.
Connecting with Community
One of the most impactful ways to support mental health is through connection. Building and maintaining meaningful relationships can provide a strong support system during challenging times. Our parks and facilities are home to a variety of community programs that bring people together—whether you’re joining a class at the Nelson Center, attending an event at Henson Robinson Zoo, or simply sharing a picnic with loved ones.
Join Us in Promoting Wellness
This World Mental Health Day, we encourage you to prioritize your well-being by exploring our parks, trying a new activity, or connecting with your community. Whether you’re looking for a peaceful moment in nature or an energizing group activity, the Springfield Park District is here to support your journey to mental wellness.
Together, let’s make mental health a priority not just today, but every day.