Explore More

Media Inquiries
For all media inquiries related to the Springfield Park District, please contact our Communications and Marketing team. We are happy to provide information, coordinate interviews, and assist with any press needs.

Contact:

Phone: 217-544-1751 ext. 1014
Email: recreation@springfieldparks.org

Prioritizing Wellness on World Mental Health Day

10/10/2024

The Power of Parks

Spending time outdoors is a natural way to reduce stress and improve mood. Research shows that just a short walk in a park can reduce symptoms of depression, lower anxiety, and boost overall mental health. Whether it’s taking a peaceful stroll in Washington Park or enjoying a scenic moment at our Botanical Garden, our green spaces provide a place for reflection, relaxation, and renewal.

Stay Active, Stay Well

Physical activity is a proven way to support mental health. Regular exercise releases endorphins, improves sleep, and provides a sense of accomplishment. The Springfield Park District offers a variety of programs to help you stay active year-round, from a round of golf to sports leagues. Staying active, even in small ways, can make a big difference in your mental well-being.

Connecting with Community

One of the most impactful ways to support mental health is through connection. Building and maintaining meaningful relationships can provide a strong support system during challenging times. Our parks and facilities are home to a variety of community programs that bring people together—whether you’re joining a class at the Nelson Center, attending an event at Henson Robinson Zoo, or simply sharing a picnic with loved ones.

Join Us in Promoting Wellness

This World Mental Health Day, we encourage you to prioritize your well-being by exploring our parks, trying a new activity, or connecting with your community. Whether you’re looking for a peaceful moment in nature or an energizing group activity, the Springfield Park District is here to support your journey to mental wellness.

Together, let’s make mental health a priority not just today, but every day.